cauliflower pizza

Cauliflower Pizza Cups

You will love these Cauliflower pizza cups that are healthy and keto-friendly. 

Course Main Course
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 2


For Cauliflower Cups:

  • 1 Big Cauliflower
  • 1 tbsp Oregano
  • 2 tbsp Chilli Flakes
  • 1 1/2 tsp Salt
  • 1/2 c Grated Mozzarella Cheese
  • 1 Egg / Vegan Egg

For Topping:

  • 2 tbsp Paneer
  • 3 tbsp Grated Mozzarella Cheese
  • 1 tsp Oregano
  • 1 tsp Chilli flakes
  • 1/2 Capsicum
  • 1 Big Onion


  1. Make the Cauliflower Rice by adding small cauliflower florets to the mixer grinder and pulse till it looks like rice.

  2. Now cook the rice in a steamer method or place it in microwave for 3 min. Cauliflower rice is ready. You can use it to make cauliflower fried rice also.

  3. Preheat oven to 200 c for 10 min.

  4. Let the rice cool and then strain it in a muslin cloth and squeeze well untill it looks dry.

  5. Mix rice with all other ingredients listed above to make cauliflower cups. For vegan version use my flax egg recipe.

  6. Make small balls and place each in silicon cups. Press it to the cups to form a thin layer.

  7. If you wish making a regular pizza, I suggest using a silicon mat. Place the ball and tap flat thin.

  8. Bake for 10 min, top it with all the ingredients in toppings given above, or you can use your favorite toppings. (For topping the cups I caramelized the onion)

  9. Bake until its golden brown. Enjoy it with a tomato ketchup.