cauliflower paleo fried rice

Cauliflower Paleo Fried Rice

In low carb diet, we are missing out normal foods that we have in carboholic diet. Spicy Fried Rice is one such dish that’s usually enjoyed with sweet tomato ketchup. This low carb version of cauliflower paleo fried rice will be so yummy.

The same procedure is followed here, starting from cooking the rice to frying it. Only change is using cauliflower instead of regular rice.

Check these yummy low-carb paneer dosa, crispy almond flour dosa and flax seed chutney.

low carb rice

Cauliflower Fried Rice

Low carb cauliflower rice is so yum, served with curd.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Servings 2


  • 1 Cauliflower
  • 1/2 c Cabbage
  • 1/2 c Carrot
  • 1 Green Chilli
  • 1/2 tsp Peppercorns
  • 1 tsp Jeera
  • 1 tsp Garam masala
  • 1 Onion
  • 1 tbsp Butter
  • 3/4 tsp salt


Cauliflower Rice:

  • Just take flower part of cauliflower leaving the thick stems, add half of it in a mixer grinder and pulse for 10 sec at time.
  • Check whether it looks like rice, or do it again. Do the same for remaining cauliflower also.
  • Cook in steam for 3-4 min or until its cooked. 

Fried Rice:

  • In a sauce pan, add butter and fry jeera, green chilli, pepper and garam masala. 
  • Add chopped onions, cabbage and carrot. Mix it and let it cook. 
  • Add salt and cooked cauliflower rice to it and mix well.
  • Serve it with coriander leaves.
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